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Soup, onion, dehydrated, prepared with water


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.081 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0.081 1640 0.691
Phosphorus (P) mg 12.195 9913.043 92.857
Potassium (K) mg 26.016 16500 174.897
Manganese (Mn) mg 0.195 88.1 31.25
Sodium (Na) mg 345.121 38750 0.993
Selenium (Se) ug 1.016 1917.107 136.283
Calcium (Ca) mg 4.878 7369.565 3.513
Zinc (Zn) mg 0.02 90.809 0.551
Iron (Fe) mg 0.06 97.692 1.142
Magnesium (Mg) mg 2.032 532.627 20
Copper (Cu) mg 0.006 14.588 0.086
Energy (Calories) KCal 10.975 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.451 61.305 4.692
Total Dietary Fiber g 0.406 51.173 1.088
Sugars g 0.951 100 1.684
Carbon Hydrote g 2.06 100 16
Fat g 0.231 100 3.268
Total Saturated fatty acids g 0.05 51.366 0.809
Total polyunsaturated fatty acids g 0.03 65.698 0.51
Pantothenic acid g 0 35.5 0.273
Total monounsaturated fatty acids g 0.13 74.647 0.949
Moisture (water) g 96.288 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0.813 2690 19.78
Lutein + Zeaxanthin ug 0.813 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.195 88.1 0.993
Thiamin mg 0.01 9.02 0.073
Riboflavin mg 0.023 8.06 0.126





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